Directions:
- Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
- Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
- Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
- These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In the photo, I served them alongside some steamed kale, dressed with tamari and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.2 Kcal (1408 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 74.91mg | 3% | |
| Potassium | 347.49mg | 7% | |
| Total Carbs | 67.26g | 22% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 7% | |
|---|---|---|---|
| Sodium | 29.13mg | 3% | |
| Potassium | 135.14mg | 7% | |
| Total Carbs | 26.16g | 22% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 2.12g | 22% | |
| Protein | 2.6g | 13% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 8% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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