Directions:
- In small bowl, combine first eight ingredients. In another bowl, whisk the egg, milk, sweet potatoes, and melted butter. Stir into dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1472.19 Kcal (6164 kJ) | ||
| Calories from fat | 271.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Cholesterol | 233.32mg | 78% | |
| Sodium | 1523.19mg | 63% | |
| Potassium | 2800.71mg | 60% | |
| Total Carbs | 249.57g | 83% | |
| Sugars | 28g | 112% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 46.52g | 93% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6mg | 33% | |
| Calcium | 1291.6mg | 129% | |
| Amount Per 100 g | |||
| Calories | 163.7 Kcal (685 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 46% | |
|---|---|---|---|
| Cholesterol | 25.94mg | 78% | |
| Sodium | 169.37mg | 63% | |
| Potassium | 311.42mg | 60% | |
| Total Carbs | 27.75g | 83% | |
| Sugars | 3.11g | 112% | |
| Dietary Fiber | 1.22g | 44% | |
| Protein | 5.17g | 93% | |
| Vitamin C | 0.7mg | 11% | |
| Iron | 0.7mg | 33% | |
| Calcium | 143.6mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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