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MJ's Migraine Muffins Recipe

MJ's Migraine Muffins Recipe

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Ingredients:

Serving

3/4 cup white flour
1/4 cup whole wheat flour
1/2 cup demerara sugar
1 tsp baking powder
1/2 tsp salt
1/2 tsp baking soda
1 cup rolled oats
3/4 tsp cinnamon
1/4 tsp nutmeg
1 ripe overripe banana, mashed
1 egg
1/2 cup buttermilk
1/3 cup vegetable oil
3/4 cup semi-sweet chocolate chips

Directions:

PREHEAT oven to 400 degrees F.
MIX dry ingredients together.
COMBINE banana, egg, buttermilk and oil.
ADD banana mixture to dry ingredients, stirring as little as possible, fold in chocolate chips.
BAKE in greased muffin pan for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.15 Kcal (2475 kJ)
Calories from fat	233.55 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	29.53mg	10%
Sodium	441.45mg	18%
Potassium	262.13mg	6%
Total Carbs	88.32g	29%
Sugars	42.68g	171%
Dietary Fiber	5.15g	21%
Protein	7.27g	15%
Iron	2.7mg	15%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	378.81 Kcal (1586 kJ)
Calories from fat	149.65 Kcal
		% Daily Value*
Total Fat	16.63g	40%
Cholesterol	18.92mg	10%
Sodium	282.88mg	18%
Potassium	167.97mg	6%
Total Carbs	56.6g	29%
Sugars	27.35g	171%
Dietary Fiber	3.3g	21%
Protein	4.66g	15%
Iron	1.7mg	15%
Calcium	56.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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