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Sweet Potato Oven-Fries with Lemon-Mint Gremolata Recipe

Sweet Potato Oven-Fries with Lemon-Mint Gremolata Recipe

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Sweet Potato Oven-Fries with Lemon-Mint Gremolata

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

2 tbsp finely chopped flat-leaf parsley
1 tbsp finely chopped spearmint
1 tsp finely chopped lemon zest
1/2 tsp finely chopped garlic
3 tbsp canola oil
5 lb medium sweet potatoes , each 1 cut lengthwise into 16 wedges
3 tbsp extra-virgin olive oil
1/4 tsp cayenne pepper
salt

Directions:

Preheat the oven to 450°. On a work surface, combine the parsley, spearmint, lemon zest and garlic and chop together until blended. Transfer the gremolata mixture to a bowl and stir in the canola oil.
In a large bowl, toss the sweet potatoes with the olive oil, cayenne and salt. Spread the potatoes in a single layer on 2 large rimmed nonstick baking sheets. Roast on the upper and middle racks of the oven for 45 minutes, or until tender and browned in spots; shift the pans halfway through to ensure even cooking. Mound the fries on a platter and pass the gremolata separately.
Make Ahead: The oven fries and gremolata can be refrigerated overnight. Bring the gremolata to room temperature. Spread the fries on the baking sheets in a single layer and reheat in a 450° oven before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.26 Kcal (1140 kJ)
Calories from fat	77.96 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Sodium	125.44mg	5%
Potassium	772.48mg	16%
Total Carbs	45.51g	15%
Sugars	9.08g	36%
Dietary Fiber	6.88g	28%
Protein	4.59g	9%
Vitamin C	5.7mg	9%
Vitamin A	2.3mg	76%
Iron	2.4mg	13%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	114.69 Kcal (480 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	13%
Sodium	52.84mg	5%
Potassium	325.39mg	16%
Total Carbs	19.17g	15%
Sugars	3.83g	36%
Dietary Fiber	2.9g	28%
Protein	1.93g	9%
Vitamin C	2.4mg	9%
Vitamin A	1mg	76%
Iron	1mg	13%
Calcium	29.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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