Farfalle with Artichokes, Peppers, and Almonds Recipe

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Farfalle with Artichokes, Peppers, and Almonds
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Ingredients:

Directions:

  1. Combine lemon zest and juice from 1 lemon in a large bowl with the garlic, pepper, 3/4 tsp. salt, the oil, and roasted peppers.
  2. Put juice from remaining lemon in another large bowl, half full of water. Pull off and discard outer leaves from 1 artichoke at a time, down to tender, pale centers. Cut off and discard thorny tips, trim stems, and drop into lemon water.
  3. Slice 1 artichoke at a time paper-thin lengthwise, using a mandoline or knife, and stir as cut into pepper mixture. Let stand about 30 minutes.
  4. Meanwhile, cook pasta as package directs in a large pot of salted boiling water. Drain pasta, saving 1 cup pasta water. Toss pasta with pepper mixture, then with parsley and 1/2 cup almonds. Mix in a little pasta water if needed for a looser texture. Serve with remaining almonds and season with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1820.2 Kcal (7621 kJ)
Calories from fat 1181.9 Kcal
% Daily Value*
Total Fat 131.32g 202%
Sodium 1935.47mg 81%
Potassium 2480.03mg 53%
Total Carbs 133.65g 45%
Sugars 11.53g 46%
Dietary Fiber 33.92g 136%
Protein 50.82g 102%
Vitamin C 110.4mg 184%
Iron 303.9mg 1688%
Calcium 579.2mg 58%
Amount Per 100 g
Calories 192.16 Kcal (805 kJ)
Calories from fat 124.77 Kcal
% Daily Value*
Total Fat 13.86g 202%
Sodium 204.33mg 81%
Potassium 261.82mg 53%
Total Carbs 14.11g 45%
Sugars 1.22g 46%
Dietary Fiber 3.58g 136%
Protein 5.37g 102%
Vitamin C 11.7mg 184%
Iron 32.1mg 1688%
Calcium 61.1mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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