Amount Per 1 Serving
Calories	574.24 Kcal (2404 kJ)
Calories from fat	523.24 Kcal
		% Daily Value*
Total Fat	58.14g	89%
Sodium	599.97mg	25%
Potassium	521.43mg	11%
Total Carbs	14.71g	5%
Sugars	3.48g	14%
Dietary Fiber	8.05g	32%
Protein	9.07g	18%
Vitamin C	42.5mg	71%
Iron	4.3mg	24%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	440.44 Kcal (1844 kJ)
Calories from fat	401.32 Kcal
		% Daily Value*
Total Fat	44.59g	89%
Sodium	460.18mg	25%
Potassium	399.94mg	11%
Total Carbs	11.28g	5%
Sugars	2.67g	14%
Dietary Fiber	6.17g	32%
Protein	6.96g	18%
Vitamin C	32.6mg	71%
Iron	3.3mg	24%
Calcium	83.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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