Directions:
- Preheat oven to 350 degrees.
- Bake sweet potato until soft, about 45 minutes. Remove the sweet potato from the oven, but leave the oven on. Peel the skin off the sweet potato. Put the potato, milk, salt and pepper in a food processor. Process until creamy, about 45 seconds. Add 1 cup of parmesan cheese, process until just blended in, about 10 seconds.
- In a medium-sized pot, bring water & Stock to a boil. Add the orzo and cook until just soft, about 5 minutes. Drain. Transfer immediately to a baking dish. Stir in sweet potato mixture until it is fully mixed in with the orzo.
- Sprinkle remaining 1/2 cup parmesan cheese and Sage on top. Bake 20 minutes. To finish, put under the broiler for 3-5 minutes to brown the top. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309 Kcal (1294 kJ) | ||
| Calories from fat | 160.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 81.68mg | 27% | |
| Sodium | 352.26mg | 15% | |
| Potassium | 351.83mg | 7% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 44.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 27% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 27% | |
| Sodium | 97.09mg | 15% | |
| Potassium | 96.97mg | 7% | |
| Total Carbs | 4.41g | 5% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 5.65g | 41% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 7% | |
| Calcium | 42.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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