Directions:
- Make a dark brown roux then add onions and sauté 5 minutes.
- Stir in garlic, pecans and water.
- Season with salt and cayenne.
- Bring liquid to a boil.
- Add sweet potatoes and blend to make sauce smooth.
- Stir in syrup and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.37 Kcal (1069 kJ) | ||
| Calories from fat | 137.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Sodium | 502.07mg | 21% | |
| Potassium | 356.17mg | 8% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 4g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.88 Kcal (565 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 24% | |
|---|---|---|---|
| Sodium | 265.18mg | 21% | |
| Potassium | 188.12mg | 8% | |
| Total Carbs | 15.01g | 9% | |
| Sugars | 5.2g | 39% | |
| Dietary Fiber | 2.37g | 18% | |
| Protein | 2.11g | 8% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.8mg | 9% | |
| Calcium | 32.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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