Directions:
- Peel and boil sweet potatoes until tender. Mash them well.
- Beat eggs and add them to the sweet potatoes along with the flour, butter, salt, and enough water or milk to thin the consistency into a soft dough.
- Shape mixture into flat round cakes, dip first in the beaten eggs, and then coat with the breadcrumbs.
- Fry in hot oil until golden brown.
- Drain well and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166 Kcal (695 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 134.18mg | 45% | |
| Sodium | 227.2mg | 9% | |
| Potassium | 342.28mg | 7% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.25 Kcal (545 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 12% | |
|---|---|---|---|
| Cholesterol | 105.28mg | 45% | |
| Sodium | 178.26mg | 9% | |
| Potassium | 268.56mg | 7% | |
| Total Carbs | 15.08g | 6% | |
| Sugars | 2.72g | 14% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 4.95g | 13% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 1.3mg | 9% | |
| Calcium | 39.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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