Sweet Potato Fries With Spicy Mayo Recipe

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Sweet Potato Fries With Spicy Mayo
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Ingredients
8
Count
Nutrition
28
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Slice the sweet potato into batards/matchsticks NOT julienne slices.
  3. Toss in a bowl with a generous amount of olive oil and a good tablespoon of Old Bay®.
  4. Spray a cookie sheet with cooking spray (I like grapeseed oil for high temperatures).
  5. Spread out the sweet potatoes in one even layer.
  6. Bake for 15 minutes, take out and flip them and bake for an additional 15 minutes.
  7. While they're baking, mix the ingredients for your spicy mayo, seasoning to taste, then devour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.95 Kcal (117 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.88mg 1%
Potassium 109.53mg 2%
Total Carbs 6.5g 2%
Sugars 1.3g 5%
Dietary Fiber 0.98g 4%
Protein 0.65g 1%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 1%
Potassium 337mg 2%
Total Carbs 20g 2%
Sugars 4g 5%
Dietary Fiber 3g 4%
Protein 2g 1%
Vitamin C 2mg 1%
Vitamin A 1mg 11%
Iron 1mg 2%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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