Directions:
- Scrub, peel if desired and cut potatoes into 1/2 slices.
- Heat a pan to medium-high and add about 2 T. of oil.
- Add potatoes and brown on both sides, about 10 minutes.
- Season with lemon pepper or salt and pepper. Add the onion, cook another minute. Next add the bell pepper and garlic and cook another minute. Make sure the garlic does not burn.
- Pour approximately 3 T. of fresh stock or water into pan. Cover and increase heat to high. When lid is too hot to touch, reduce heat and cook potatoes about 15 minutes or until potatoes are tender. Uncover pan, raise heat to medium-high again and cook potatoes another 2 to 3 minutes or until crispy and all stock is evaporated.
- Adjust seasonings and garnish with fresh parsley.
- Serve with your favorite topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.44 Kcal (567 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 91.72mg | 4% | |
| Potassium | 465.75mg | 10% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 13.8mg | 77% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.94 Kcal (314 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 3% | |
|---|---|---|---|
| Sodium | 50.74mg | 4% | |
| Potassium | 257.69mg | 10% | |
| Total Carbs | 14.85g | 9% | |
| Sugars | 3.19g | 23% | |
| Dietary Fiber | 2.39g | 17% | |
| Protein | 1.57g | 6% | |
| Vitamin C | 18mg | 54% | |
| Vitamin A | 1mg | 63% | |
| Iron | 7.6mg | 77% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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