Directions:
- Boil sweet potatoes in water to cover for 10 minutes. Remove and allow to cool. Peel potatoes and cut into 1/4 by 1/4-inch thick batons.
- Meanwhile in a 5-quart pot or Dutch oven fitted with a candy or deep-frying thermometer, (or in an electric deep fryer), heat oil over medium-low heat until the thermometer registers 300 degrees F. Make sure you have at least 3 inches of space between the top of the oil and the top of the pan, as fries will bubble up when they are added.
- Increase the heat to medium-high and add fries, a handful at a time, to the hot oil. Fry, stirring occasionally, until potatoes are soft and limp and just begin to brown, about 3 to 4 minutes. Using a skimmer or slotted spoon, carefully remove fries from the oil and set aside to drain on paper towels. Let rest for at least 10 minutes or up to 2 hours.
- When ready to serve the fries, reheat the oil to 350?F. Transfer the blanched potatoes to the hot oil and fry again, stirring frequently until browned and puffed, about 1 minute. Transfer to paper lined platter and allow to drain for a minute.
- Combine the brown sugar, salt, cayenne and cinnamon in a large bowl. Add the fries and toss to coat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4050.04 Kcal (16957 kJ) | ||
| Calories from fat | 3913.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 434.82g | 669% | |
|---|---|---|---|
| Sodium | 478.45mg | 20% | |
| Potassium | 1151mg | 24% | |
| Total Carbs | 70.46g | 23% | |
| Sugars | 15.94g | 64% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 3.4mg | 19% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 520.43 Kcal (2179 kJ) | ||
| Calories from fat | 502.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.87g | 669% | |
|---|---|---|---|
| Sodium | 61.48mg | 20% | |
| Potassium | 147.9mg | 24% | |
| Total Carbs | 9.05g | 23% | |
| Sugars | 2.05g | 64% | |
| Dietary Fiber | 1.32g | 41% | |
| Protein | 0.88g | 14% | |
| Vitamin C | 0.9mg | 11% | |
| Vitamin A | 0.4mg | 113% | |
| Iron | 0.4mg | 19% | |
| Calcium | 13.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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