Amount Per 1 Serving
Calories	41.39 Kcal (173 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	23.58mg	1%
Potassium	151.71mg	3%
Total Carbs	10.08g	3%
Sugars	1.74g	7%
Dietary Fiber	2.31g	9%
Protein	0.93g	2%
Vitamin C	0.9mg	2%
Vitamin A	0.4mg	14%
Iron	0.6mg	3%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	93.06 Kcal (390 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	53.03mg	1%
Potassium	341.12mg	3%
Total Carbs	22.67g	3%
Sugars	3.91g	7%
Dietary Fiber	5.19g	9%
Protein	2.09g	2%
Vitamin C	2.1mg	2%
Vitamin A	1mg	14%
Iron	1.3mg	3%
Calcium	72.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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