Directions:
- Wash the sweet potatoes, but do not peel. Boil them in a large pan of salted water until just tender, for about 30-45 minutes depending on their size. Remove from the heat and drain well. Cool slightly, then peel.
- Preheat the oven to 400°.
- Thickly slice the sweet potatoes and arrange in a single overlapping layer in a greased ovenproof dish. Cut the butter into small cubes and dot them over the top.
- Sprinkle with the sugar, maple syrup or honey and the fruit juice. Add the pineapple and spices, if using.
- Bake for 30-40 minutes, basting occasionally, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.69 Kcal (1125 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 68.08mg | 3% | |
| Potassium | 447.59mg | 10% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 21.66g | 87% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.44 Kcal (655 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 18% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 10% | |
| Sodium | 39.64mg | 3% | |
| Potassium | 260.61mg | 10% | |
| Total Carbs | 23.64g | 14% | |
| Sugars | 12.61g | 87% | |
| Dietary Fiber | 2.13g | 15% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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