Twice-Baked Sweet Potato (For One) Recipe

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Twice-Baked Sweet Potato (For One)
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Ingredients
6
Count
Nutrition
476
Calories
Total time
6
Minutes
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Ingredients:

  • 1 large sweet potato
  • 1 tbsp brown sugar
  • 1/8 tsp sugar
  • 1/2 tsp olive oil
  • 1/8 tsp cinnamon

Directions:

  1. Preheat oven to 400-degrees F.
  2. Wash the sweet potato and rub it all over with the olive oil. Poke it a couple of times on TOP with a fork so that it doesn't blow up while baking. Do NOT wrap it in aluminum foil! Bake in the oven at 400-degrees F. for about one hour.
  3. In a small bowl, melt the butter in the microwave for a few seconds, reserving two slices for topping later, and then blend in the brown sugar.
  4. When the potato has baked to the point that the pulp is tender, and after it has cooled a bit, carefully cut out the top and scoop out the pulp into a medium mixing bowl. Save the intact potato skin! Mash the potato pulp with a fork and add in the butter/brown sugar mix.
  5. Spoon the potato pulp back into the potato skin and top with the two slices of butter, the sugar, and the cinnamon.
  6. Place the potato on a cookie sheet and BROIL on high for about 6 minutes. Watch it carefully so that it doesn't burn the top.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.74 Kcal (1992 kJ)
Calories from fat 330.83 Kcal
% Daily Value*
Total Fat 36.76g 57%
Cholesterol 91.59mg 31%
Sodium 78.92mg 3%
Potassium 462.56mg 10%
Total Carbs 36.01g 12%
Sugars 14.84g 59%
Dietary Fiber 4.08g 16%
Protein 3.04g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.7mg 58%
Iron 1.4mg 8%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 256.99 Kcal (1076 kJ)
Calories from fat 178.71 Kcal
% Daily Value*
Total Fat 19.86g 57%
Cholesterol 49.48mg 31%
Sodium 42.63mg 3%
Potassium 249.87mg 10%
Total Carbs 19.45g 12%
Sugars 8.02g 59%
Dietary Fiber 2.2g 16%
Protein 1.64g 6%
Vitamin C 1.4mg 4%
Vitamin A 0.9mg 58%
Iron 0.8mg 8%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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