Directions:
- Preheat oven to 400-degrees F.
- Wash the sweet potato and rub it all over with the olive oil. Poke it a couple of times on TOP with a fork so that it doesn't blow up while baking. Do NOT wrap it in aluminum foil! Bake in the oven at 400-degrees F. for about one hour.
- In a small bowl, melt the butter in the microwave for a few seconds, reserving two slices for topping later, and then blend in the brown sugar.
- When the potato has baked to the point that the pulp is tender, and after it has cooled a bit, carefully cut out the top and scoop out the pulp into a medium mixing bowl. Save the intact potato skin! Mash the potato pulp with a fork and add in the butter/brown sugar mix.
- Spoon the potato pulp back into the potato skin and top with the two slices of butter, the sugar, and the cinnamon.
- Place the potato on a cookie sheet and BROIL on high for about 6 minutes. Watch it carefully so that it doesn't burn the top.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.74 Kcal (1992 kJ) | ||
| Calories from fat | 330.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.76g | 57% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 78.92mg | 3% | |
| Potassium | 462.56mg | 10% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 256.99 Kcal (1076 kJ) | ||
| Calories from fat | 178.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 57% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 31% | |
| Sodium | 42.63mg | 3% | |
| Potassium | 249.87mg | 10% | |
| Total Carbs | 19.45g | 12% | |
| Sugars | 8.02g | 59% | |
| Dietary Fiber | 2.2g | 16% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.9mg | 58% | |
| Iron | 0.8mg | 8% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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