Sweet Potato Fries Recipe

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Sweet Potato Fries
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Ingredients:

Directions:

  1. Melt butter in a large frying pan then add potatoes and sprinkle with lemon juice tossing to coat.
  2. Sprinkle sugar over potatoes then fry until potatoes are tender and glazed turning often to keep from burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.96 Kcal (498 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 29.52mg 1%
Potassium 175.14mg 4%
Total Carbs 16.49g 5%
Sugars 8.62g 34%
Dietary Fiber 1.46g 6%
Protein 1.05g 2%
Vitamin C 1mg 2%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 22mg 2%
Amount Per 100 g
Calories 189.65 Kcal (794 kJ)
Calories from fat 82.52 Kcal
% Daily Value*
Total Fat 9.17g 9%
Cholesterol 24.34mg 5%
Sodium 47.06mg 1%
Potassium 279.21mg 4%
Total Carbs 26.29g 5%
Sugars 13.74g 34%
Dietary Fiber 2.33g 6%
Protein 1.67g 2%
Vitamin C 1.6mg 2%
Vitamin A 0.9mg 19%
Iron 0.9mg 3%
Calcium 35.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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