Directions:
- Boil, bake, or steam your sweet potatoes until soft. Let cool, peel, and refrigerate.
- When ready to make the dessert, cut sweet potato into 1/2-inch slices and let sit until room temperature (or at least long enough to get the refrigerator cold off them).
- For each serving, place 3 or 4 slices of sweet potato in a small bowl. Top with marmalade, then a dollop of cream, and finally a generous sprinkling of chopped nuts. Eat with a spoon.
- Variations: If you like it really really sweet, drizzle sweetened condensed milk on it instead of the cream. Or use maple syrup instead of jelly or marmalade, and omit the cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.98 Kcal (980 kJ) | ||
| Calories from fat | 148.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 34.92mg | 1% | |
| Potassium | 190.93mg | 4% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 13.89g | 56% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 284.3 Kcal (1190 kJ) | ||
| Calories from fat | 180.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 25% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 7% | |
| Sodium | 42.43mg | 1% | |
| Potassium | 231.99mg | 4% | |
| Total Carbs | 27g | 7% | |
| Sugars | 16.88g | 56% | |
| Dietary Fiber | 3.05g | 10% | |
| Protein | 2.95g | 5% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.9mg | 4% | |
| Calcium | 45.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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