Sweet Potato Puff Recipe

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Ingredients:

Serving

3 1/2 lbs sweet potatoes (4 large)
1/2 cup orange marmalade or 1/2 cup apricot preserves
1/4 cup brown sugar , to taste
1/2 cup orange juice
2 tsp almond extract
3 egg whites
2 tbsp slivered almonds, toasted lightly
nonstick cooking spray

Directions:

Cook sweet potatoes until tender (15 to 20 minutes in a microwave, 1 hour in a preheated 450-degree oven, or boiled for 25 minutes).
Cool and peel.
In a large bowl, mash.
Add marmalade, sugar, orange juice and almond extract; beat with mixer until smooth.
In a separate bowl, beat egg whites to stiff peaks.
Fold into potato mixture.
Coat a 6-cup casserole with non-stick spray.
Add mixture, sprinkle with almonds.
Bake at 350 degrees until puffy and set, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.65 Kcal (2670 kJ)
Calories from fat	230.55 Kcal
		% Daily Value*
Total Fat	25.62g	39%
Sodium	199.78mg	8%
Potassium	1300.31mg	28%
Total Carbs	90.91g	30%
Sugars	39.71g	159%
Dietary Fiber	13.04g	52%
Protein	17.46g	35%
Vitamin C	17mg	28%
Vitamin A	2.6mg	88%
Iron	4.2mg	23%
Calcium	214.6mg	21%

Amount Per 100 g
Calories	163.55 Kcal (685 kJ)
Calories from fat	59.13 Kcal
		% Daily Value*
Total Fat	6.57g	39%
Sodium	51.24mg	8%
Potassium	333.52mg	28%
Total Carbs	23.32g	30%
Sugars	10.18g	159%
Dietary Fiber	3.34g	52%
Protein	4.48g	35%
Vitamin C	4.3mg	28%
Vitamin A	0.7mg	88%
Iron	1.1mg	23%
Calcium	55mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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