Amount Per 1 Serving
Calories	624.48 Kcal (2615 kJ)
Calories from fat	251.94 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Cholesterol	41.53mg	14%
Sodium	1981.55mg	83%
Potassium	259.59mg	6%
Total Carbs	81.71g	27%
Sugars	6.43g	26%
Dietary Fiber	8.44g	34%
Protein	12.35g	25%
Vitamin A	0.1mg	5%
Iron	5mg	28%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	343.36 Kcal (1438 kJ)
Calories from fat	138.52 Kcal
		% Daily Value*
Total Fat	15.39g	43%
Cholesterol	22.84mg	14%
Sodium	1089.51mg	83%
Potassium	142.73mg	6%
Total Carbs	44.93g	27%
Sugars	3.53g	26%
Dietary Fiber	4.64g	34%
Protein	6.79g	25%
Vitamin A	0.1mg	5%
Iron	2.8mg	28%
Calcium	146.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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