Directions:
- Pre heat oven to 400 degreees.
- In large bowl smash the drained yams till smooth (small lumps is ok)
- Add in 1/2 cup melted butter, sugar,cinnamin,nutmeg, and vanilla (spices to your liking. I don't use a lot because it over powers the flavor of the yams, but you can use them to taste.)
- Then put into greased baking dish.
- For the topping, combine the nuts,flour,and 1/4 cup butter. Use your hands and combine till butter is well distributed, looks like lumpy sand almost.
- Take topping and sprinkle over top of yams and bake till topping is brown and crunchy. about 45m-60min.
- All ovens are different, I had to bake it for about an 1hr and 20 minutes in mine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.32 Kcal (1743 kJ) | ||
| Calories from fat | 246.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 146.09mg | 6% | |
| Potassium | 124.46mg | 3% | |
| Total Carbs | 43.65g | 15% | |
| Sugars | 35.28g | 141% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 526.24 Kcal (2203 kJ) | ||
| Calories from fat | 311.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.59g | 42% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 10% | |
| Sodium | 184.66mg | 6% | |
| Potassium | 157.32mg | 3% | |
| Total Carbs | 55.17g | 15% | |
| Sugars | 44.6g | 141% | |
| Dietary Fiber | 3.12g | 10% | |
| Protein | 3.67g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 6% | |
| Calcium | 65mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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