Main
Recipes
Course
Main Dishes
Sweet Potato, Cranberry, Coconut Muffins Recipe

Sweet Potato, Cranberry, Coconut Muffins Recipe

Posted by

Rate It!

Sweet Potato, Cranberry, Coconut Muffins

Add your photo!

Ingredients

Count

Nutrition

2179

Calories

Comments Print recipe

Ingredients:

Serving

1/ 2 cup brown sugar
1/4 cup flax seed
2 piece eggs
1/2 cup dried cranberries
1 1/2 cup pastry flour
1/2 tsp salt
1 tsp pumpkin pie spice
1/4 cup unsweetened applesauce
1/4 cup plain greek yogurt
1/2 tsp baking soda
1/4 cup skim milk
1 cup sweet potatoes
1/4 cup unsweetened coconut

Directions:

Take a bowl, mix ground Flax seed, pastry flour, brown sugar, pumpkin pie spice, baking soda and salt. Take another bowl and add cranberries, applesauce, sweet potatoes, eggs, yogurt, milk and coconut; stir until the mixture gets blend well. Spray the nonstick spray into the pan and spoon the batter. Use some unsweetened coconut to sprinkle on the top of the muffins. Keep the pan in the oven and bake it for 30 to 35 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2178.87 Kcal (9122 kJ)
Calories from fat	562.29 Kcal
		% Daily Value*
Total Fat	62.48g	96%
Cholesterol	331.55mg	111%
Sodium	2132.06mg	89%
Potassium	1848.21mg	39%
Total Carbs	378.33g	126%
Sugars	231.58g	926%
Dietary Fiber	29.89g	120%
Protein	40.21g	80%
Vitamin C	17.6mg	29%
Vitamin A	1.3mg	44%
Iron	5.5mg	31%
Calcium	621.6mg	62%

Amount Per 100 g
Calories	214.06 Kcal (896 kJ)
Calories from fat	55.24 Kcal
		% Daily Value*
Total Fat	6.14g	96%
Cholesterol	32.57mg	111%
Sodium	209.47mg	89%
Potassium	181.58mg	39%
Total Carbs	37.17g	126%
Sugars	22.75g	926%
Dietary Fiber	2.94g	120%
Protein	3.95g	80%
Vitamin C	1.7mg	29%
Vitamin A	0.1mg	44%
Iron	0.5mg	31%
Calcium	61.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato, Cranberry, Coconut Muffins

Brown sugar, Flax seed, Eggs, Dried cranberries and 9 more..
Sausage Bread

Raisins, Hot sausage, Brown sugar, White sugar, Eggs and 7 more..
Grandma's Chewy Molasses Cookies

Butter, room temperature, Brown sugar , packed, Molasses and 9 more..
Gumdrop Cake

White sugar, Brown sugar, Butter, Eggs, Vanilla, Flour and 9 more..
Peachy Gingerbread Cake Roll

Eggs, Sugar, Dark brown sugar, Water, Butter, melted and 16 more..
Aryn's Practically Vegan Pumpkin Bread

Brown sugar, Flax seeds, Water, Applesauce, Canned pumpkin and 12 more..
Candy'D Sweet Potato Cupcakes with Brown Sugar Icing

Sweet potatoes, peeled and cubed and 18 more..
Beet Bread

Brown sugar , firmly packed, Vegetable oil, Eggs and 9 more..
Savoiardi (Lady Fingers)

Egg yolks, Sugar, Pastry flour, Salt (approx . 1/8 tsp) and 5 more..
Dutch Cocoa & Pumpkin Brownies (Cake-Like)

Dark brown sugar, White sugar and 15 more..
Almond Rhubarb Coffee Cake

Brown sugar, Vegetable oil, Egg, Vanilla extract and 9 more..
Mincemeat Cookies II

Brown sugar, Shortening, Egg and 4 more..
Upside-Down Pineapple Sweet Potatoes

Sweet potatoes (about 3 large) and 8 more..
Blueberry Bread

Light brown sugar, Vegetable oil, Egg, Sour milk and 6 more..
Honey & Spice Crinkle Cookies

Brown sugar, Shortening, Eggs, Honey, Flour, Salt and 5 more..
Rhubarb Muffins

Brown sugar, Salad oil, Egg, Vanilla, Buttermilk and 9 more..