Ingredients:
- 2 cups fresh cranberries (do not thaw if using frozen cranberries) or 2 cups frozen cranberries (do not thaw if using frozen cranberries)
Directions:
- Preheat oven to 400°F.
- Mix Sweet potatoes and onions and put mixed veggies in two sprayed shallow oven proof dishes (about 8x12 each).
- Spray the veggies lightly with oil and bake until sweet potatoes are just tender (a bit under done) About 20-25 minutes.
- Lower heat on oven to 350°F.
- Combine the remaining ingredients, mix well and pour equally into the two casseroles.
- Mix well to coat all the pieces of vegetable.
- Bake uncovered about 30-40 min or until tender and getting sticky, Stir once during cooking.
- You may freeze the casseroles, tightly covered, before the final baking.
- Then on the day of your dinner defrost and follow through the final baking.
- Or you may hold it in your refrigerator, tightly covered, for a day and then bake on the day of your dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.78 Kcal (1280 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 262.12mg | 11% | |
| Potassium | 815.47mg | 17% | |
| Total Carbs | 67.39g | 22% | |
| Sugars | 30.52g | 122% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.2mg | 12% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 5% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 3% | |
| Sodium | 84.78mg | 11% | |
| Potassium | 263.75mg | 17% | |
| Total Carbs | 21.8g | 22% | |
| Sugars | 9.87g | 122% | |
| Dietary Fiber | 2.8g | 35% | |
| Protein | 1.5g | 9% | |
| Vitamin C | 7.2mg | 37% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 0.7mg | 12% | |
| Calcium | 31.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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