Directions:
- Peel and cut potatoes into small chunks Boil in salted water till fork tender Meanwhile, heat oil in a saucepan Add green onions and saute 30 seconds Add tomatoes and saute about 10 minutes or until moisture has evaporated Set aside.
- Drain potatoes and cool for just a bit.
- Turn on broiler Grease baking sheet Mash potatoes with 2 egg yolks, butter and milk.
- Season with salt and pepper Spoon potatoes onto pan into six little nests with indentions in the center.
- To make this fancy, use a pastry bag with a large star tip.
- Beat remaining egg with water and brush over potatoes.
- Broil 5 minutes or until golden brown.
- Spoon tomato mixture into potatoes, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.76 Kcal (912 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 87.13mg | 29% | |
| Sodium | 123.61mg | 5% | |
| Potassium | 744.97mg | 16% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 2mg | 11% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.75 Kcal (338 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 10% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 29% | |
| Sodium | 45.84mg | 5% | |
| Potassium | 276.26mg | 16% | |
| Total Carbs | 12.74g | 11% | |
| Sugars | 3.38g | 37% | |
| Dietary Fiber | 2.01g | 22% | |
| Protein | 2.61g | 14% | |
| Vitamin C | 5.3mg | 24% | |
| Vitamin A | 0.6mg | 51% | |
| Iron | 0.7mg | 11% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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