Directions:
- Preheat oven to 350°F.
- Prepare brownies: combine flour, cocoa powder, cinnamon, baking powder, and salt in a medium bowl. set aside.
- In a food processor combine cooked sweet potato, agave, oil, and vanilla. Puree until combined and smooth.
- Gradually mix wet ingredients into dry ingredients, until just combined. don’t over-mix.
- In a separate bowl, whisk egg whites until fluffy.
- Then, using a rubber spatula, gently fold egg whites into batter.
- Lightly spray 9X9X2 baking pan.
- Bake for 16-18 minutes, until a toothpick inserted in the center comes out clean.
- Allow to cool to room temperature (30 Minutes).
- While brownies are cooking, prepare icing: In a small bowl, combine cream cheese, agave, cocoa powder, and cinnamon.
- Whisk until incorporated, adding 1 tbsp of water if mixture is hard to whisk.
- Cover and refrigerate until needed.
- Remove brownies from pan, cut into 16 squares, and wrap in plastic wrap.
- Refrigerate overnight.
- Frost brownies and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.28 Kcal (1471 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 94.73mg | 4% | |
| Potassium | 232.47mg | 5% | |
| Total Carbs | 78.6g | 26% | |
| Sugars | 67.65g | 271% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 509.05 Kcal (2131 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 8% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 1% | |
| Sodium | 137.28mg | 4% | |
| Potassium | 336.88mg | 5% | |
| Total Carbs | 113.91g | 26% | |
| Sugars | 98.04g | 271% | |
| Dietary Fiber | 2.48g | 7% | |
| Protein | 5.06g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.8mg | 7% | |
| Calcium | 97.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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