Sweet Potato Chutney Recipe

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

2 3/4 cups peeled, diced sweet potato (about 1 lb)
1 tbsp grated orange rind
1 1/2 cups fresh orange juice
2/3 cup chopped onion
1/4 cup sugar
1/4 cup raisins
1 tsp ground ginger
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1/8 tsp ground cardamom

Directions:

Cook sweet potato in boiling water to cover 30 minutes or until tender; drain.
Combine sweet potato and remaining ingredients in a large saucepan; stir well. Bring to a boil; cover, reduce heat, and simmer 40 minutes. Uncover and simmer 1 hour and 30 minutes or until liquid is absorbed, stirring frequently. Let cool. Serve at room temperature, or chilled thoroughly. Serve with beef, pork, or low-sodium ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.82 Kcal (1779 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	135.16mg	6%
Potassium	1404.53mg	30%
Total Carbs	101.24g	34%
Sugars	41.33g	165%
Dietary Fiber	9.71g	39%
Protein	7.67g	15%
Vitamin C	105.5mg	176%
Vitamin A	2.3mg	76%
Iron	3mg	16%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	83.41 Kcal (349 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	26.54mg	6%
Potassium	275.78mg	30%
Total Carbs	19.88g	34%
Sugars	8.11g	165%
Dietary Fiber	1.91g	39%
Protein	1.51g	15%
Vitamin C	20.7mg	176%
Vitamin A	0.4mg	76%
Iron	0.6mg	16%
Calcium	22.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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