Directions:
- In a large skillet bring 1 inch of water to boiling.
- Add sweet potatoes; reduce heat.
- Cover and simmer for 20 minutes or till tender.
- Drain well.
- Meanwhile, for sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice.
- Pour over potatoes skillet.
- Cook and stir gently till bubbly.
- Simmer, uncovered, for 5 minutes or till potatoes are glazed, spooning sauce over potatoes occasionally.
- Makes 4 servings.
- NOTE: If desired, substitute one 18-ounce can sweet potatoes for fresh sweet potatoes.
- Cut potatoes into 2-inch pieces.
- Place in a 1-quart casserole.
- Pour sauce over sweet potatoes.
- Bake, uncovered, in a 350 degree oven about 30 minutes or till heated through and sauce is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.52 Kcal (534 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 210.02mg | 9% | |
| Potassium | 523.45mg | 11% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.61 Kcal (354 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 139.35mg | 9% | |
| Potassium | 347.32mg | 11% | |
| Total Carbs | 19.88g | 10% | |
| Sugars | 7.31g | 44% | |
| Dietary Fiber | 2.33g | 14% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 12mg | 30% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.9mg | 8% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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