Thai Sweet Potato Soup Recipe

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Thai Sweet Potato Soup
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Ingredients:

Directions:

  1. Heat oil in large saucepan.
  2. Add leeks and cook 3 minutes.
  3. Add spices and chilli stirring for 30 seconds.
  4. Add potato, carrot. Stir to mix.
  5. Add stock and bring to boil.
  6. Reduce heat to simmer and cover to cook for 30 minutes.
  7. Blend soup with hand-held mixer.
  8. Season with salt and pepper, stir through coriander and serve with a dollop of yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1384.07 Kcal (5795 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 6%
Sodium 46709.29mg 1946%
Potassium 1342.6mg 29%
Total Carbs 280.61g 94%
Sugars 18.11g 72%
Dietary Fiber 12.45g 50%
Protein 7.29g 15%
Vitamin C 18.3mg 30%
Vitamin A 3.8mg 125%
Iron 3.8mg 21%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 191.95 Kcal (804 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 6%
Sodium 6478mg 1946%
Potassium 186.2mg 29%
Total Carbs 38.92g 94%
Sugars 2.51g 72%
Dietary Fiber 1.73g 50%
Protein 1.01g 15%
Vitamin C 2.5mg 30%
Vitamin A 0.5mg 125%
Iron 0.5mg 21%
Calcium 21mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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