Directions:
- Preheat oven to 350 degrees F.
- In a medium saucepan, turn heat to high, add sugar, and pour 2/3 cups water around perimeter; using a wooden spoon, cook and stir until sugar is golden, about 5 minutes.
- Reduce heat, cook and stir, until sugar is copper colored, another 1 or 2 minutes.
- Pour mixture into a 10 inch pie pan, tilting pan to coat bottom and sides; place in a roasting pan in the oven.
- In a blender, combine remaining ingredients and pour into pie plate.
- Pour enough water into the roasting pan to come halfway up the sides of the pie plate.
- Bake, uncovered, until set, about 45 to 60 minutes; remove from oven and place on rack to cool for about 45 minutes.
- Refrigerate cooled flan at least 2 hours to allow caramel syrup to set.
- To serve, invert flan on a serving dish, slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.88 Kcal (1184 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 116.36mg | 39% | |
| Sodium | 122.38mg | 5% | |
| Potassium | 286.58mg | 6% | |
| Total Carbs | 43.68g | 15% | |
| Sugars | 39.13g | 157% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 14% | |
|---|---|---|---|
| Cholesterol | 72.8mg | 39% | |
| Sodium | 76.57mg | 5% | |
| Potassium | 179.3mg | 6% | |
| Total Carbs | 27.33g | 15% | |
| Sugars | 24.48g | 157% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.51g | 18% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 137.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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