Directions:
- Mix yams with other ingredients until smooth. Place in greased pan. Combine toppings except pecans. Place on top of yam mix sprinkle pecans on top bake 45 min 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.35 Kcal (2183 kJ) | ||
| Calories from fat | 320.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.6g | 55% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 12% | |
| Sodium | 133.93mg | 6% | |
| Potassium | 462.02mg | 10% | |
| Total Carbs | 49.52g | 17% | |
| Sugars | 30.8g | 123% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 331.48 Kcal (1388 kJ) | ||
| Calories from fat | 203.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 55% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 12% | |
| Sodium | 85.16mg | 6% | |
| Potassium | 293.75mg | 10% | |
| Total Carbs | 31.48g | 17% | |
| Sugars | 19.59g | 123% | |
| Dietary Fiber | 2.86g | 18% | |
| Protein | 3.89g | 12% | |
| Vitamin C | 4.2mg | 11% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 1.3mg | 11% | |
| Calcium | 76.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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