Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mix Casserole ingredients thoroughly and spoon into a 3 qt casserole dish.
  2. Mix Topping ingredients and smooth over casserole mixture.
  3. Bake in pre-heated 350 degree oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.98 Kcal (2437 kJ)
Calories from fat 382.1 Kcal
% Daily Value*
Total Fat 42.46g 65%
Cholesterol 16.37mg 5%
Sodium 14.58mg 1%
Potassium 98.45mg 2%
Total Carbs 51.66g 17%
Sugars 35.64g 143%
Dietary Fiber 1.29g 5%
Protein 3.69g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 524.14 Kcal (2194 kJ)
Calories from fat 344.13 Kcal
% Daily Value*
Total Fat 38.24g 65%
Cholesterol 14.74mg 5%
Sodium 13.13mg 1%
Potassium 88.67mg 2%
Total Carbs 46.53g 17%
Sugars 32.1g 143%
Dietary Fiber 1.16g 5%
Protein 3.32g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 11%
Iron 0.6mg 4%
Calcium 30.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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