Directions:
- Make a sweet potato puree by boiling sweet potatoes in plain water then peeling and mashing, weighing the amount needed.
- Mix the puree, almonds, sugar and honey.
- Bring to the heat, stirring, to dry up a little.
- Remove from the heat, add the remaining ingredients and beat well.
- Cool the mixture and shape oval cakes, measuring about 1 inch on the widest part. Pinch ends to make them look like leaves. Flatten to 1/2 inch. Brush with beaten egg.
- Bake in a hot oven (425F) for 15 min or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.06 Kcal (440 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 36.5mg | 2% | |
| Potassium | 59.49mg | 1% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 287.71 Kcal (1205 kJ) | ||
| Calories from fat | 107.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 7% | |
|---|---|---|---|
| Cholesterol | 31.84mg | 4% | |
| Sodium | 99.95mg | 2% | |
| Potassium | 162.91mg | 1% | |
| Total Carbs | 42.76g | 5% | |
| Sugars | 31.95g | 47% | |
| Dietary Fiber | 3.06g | 4% | |
| Protein | 6.16g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 3.1mg | 37% | |
| Iron | 1.4mg | 3% | |
| Calcium | 85.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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