Sweet Potato Butter Recipe

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Sweet Potato Butter
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Ingredients:

Directions:

  1. Combine all ingredients in slow cooker and stir. Cook on high until sweet potatoes are fully cooked.
  2. Mash or beat with an electric mixer until well blended.
  3. This mixture will be a little thicker than apple butter.
  4. If you put it in hot jars with fresh lids and bands it will seal and you can put in your pantry.
  5. If not canned it will hold in the refrigerator for several weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.16 Kcal (3777 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 172.76mg 7%
Potassium 1147.96mg 24%
Total Carbs 227.74g 76%
Sugars 178.27g 713%
Dietary Fiber 11.23g 45%
Protein 5.39g 11%
Vitamin C 11.6mg 19%
Vitamin A 2.7mg 89%
Iron 3.6mg 20%
Calcium 176mg 18%
Amount Per 100 g
Calories 148.06 Kcal (620 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 28.35mg 7%
Potassium 188.4mg 24%
Total Carbs 37.38g 76%
Sugars 29.26g 713%
Dietary Fiber 1.84g 45%
Protein 0.88g 11%
Vitamin C 1.9mg 19%
Vitamin A 0.4mg 89%
Iron 0.6mg 20%
Calcium 28.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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