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Sweet Potato Apple Bake OAMC Recipe

Sweet Potato Apple Bake OAMC Recipe

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Ingredients:

Serving

2 sweet potatoes, sliced into rounds
2 apples, peeled, cored and sliced
3 oz frozen apple juice concentrate, thawed
2 tbsp brown sugar
1/2 tsp cinnamon
2 tbsp butter, cut into small pieces
1 tbsp vegetable oil

Directions:

Wash and peel the two sweet potatoes. Cut the potatoes into rounds and keep covered with water to prevent them from browning until ready to use.
Wash and peel the two apples. Core and cut the apples into slices.
In a large freezer bag, add: sweet potatoes, apples, apple juice concentrate. Squeeze out as much air as possible and seal.
In a snack size baggie mix together: brown sugar and cinnamon. Seal the bag.
Place the 2 filled bags into a 2nd large freezer bag, Print recipe to include too. Freeze.
To cook; thaw.
Preheat oven to 375 degrees.
Empty contents of freezer bag into a small pregreased baking dish be sure that potatoes and apples are evenly spread in the pan in layers.
Sprinkle the brown sugar and cinnamon mixture over the top of the sweet potatoes and apples.
Sprinkle the butter evenly over the entire dish.
Bake for about 45 minutes or until potatoes and apples are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.52 Kcal (664 kJ)
Calories from fat	54.93 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	10.18mg	3%
Sodium	29.42mg	1%
Potassium	280.78mg	6%
Total Carbs	26.29g	9%
Sugars	16.44g	66%
Dietary Fiber	2.63g	11%
Protein	1.06g	2%
Vitamin C	16.5mg	28%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	123.27 Kcal (516 kJ)
Calories from fat	42.71 Kcal
		% Daily Value*
Total Fat	4.75g	9%
Cholesterol	7.91mg	3%
Sodium	22.88mg	1%
Potassium	218.35mg	6%
Total Carbs	20.44g	9%
Sugars	12.78g	66%
Dietary Fiber	2.04g	11%
Protein	0.83g	2%
Vitamin C	12.9mg	28%
Vitamin A	0.4mg	16%
Iron	0.5mg	3%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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