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Sweet Potato and Raisin Muffins Recipe

Sweet Potato and Raisin Muffins Recipe

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Ingredients:

Serving

1 3/4 cups cake flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
2 egg whites
2 tbsp brown sugar
1/4 cup unsweetened applesauce
1/4 cup evaporated skim milk
2 medium sweet potatoes , baked ashed (remove pulp to yield 1/4 cup of sweet potato)
1 tbsp lemon, finely chopped
2 tbsp fresh lemon juice
1/2 cup raisins

Directions:

Preheat oven to 350.
Line muffin tins with liners or s pray with cooking spray.
In a large bowl, whisk the flour, baking powder, baking soda, and cinnamon until well combined.
Add the liquids all at once over the dry ingredients and stir until just combined.
Spoon a heaping 1/4 cup of the batter into each muffin cup, each should be full and well rounded.
Bake for 25 minutes or until golden brown.
Turn the muffins out onto a wire rack to cool for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.62 Kcal (907 kJ)
Calories from fat	4.16 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	0.17mg	0%
Sodium	137.45mg	6%
Potassium	450.56mg	10%
Total Carbs	48.88g	16%
Sugars	5.72g	23%
Dietary Fiber	2.9g	12%
Protein	5.24g	10%
Vitamin C	6mg	10%
Vitamin A	0.4mg	12%
Iron	3.3mg	18%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	179.46 Kcal (751 kJ)
Calories from fat	3.45 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.14mg	0%
Sodium	113.86mg	6%
Potassium	373.25mg	10%
Total Carbs	40.5g	16%
Sugars	4.74g	23%
Dietary Fiber	2.4g	12%
Protein	4.34g	10%
Vitamin C	4.9mg	10%
Vitamin A	0.3mg	12%
Iron	2.7mg	18%
Calcium	82.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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