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Sweet Potato and Poblano Salad with Honey and Rosemary Recipe

Sweet Potato and Poblano Salad with Honey and Rosemary Recipe

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Sweet Potato and Poblano Salad with Honey and Rosemary

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

2 tbsp honey
1 1/2 tbsp white wine vinegar
1 tbsp chopped fresh rosemary
1 tbsp minced shallot (about 1 small)
2 tsp dijon mustard
dash of worcestershire sauce
1/4 cup olive oil
2 1/2 lb red-skinned sweet potatoes (yams), peeled , quartered lengthwise
canola oil
2 fresh poblano chiles (about 8 oz total),* seeded, diced
1/4 cup green onions, thinly sliced diagonally (about 2)
1/4 cup chopped fresh italian parsley

Directions:

Whisk first 6 ingredients in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper.
Cook sweet potatoes in large saucepan of boiling salted water until just barely tender, about 6 minutes. Drain; run under cold water to cool. Cover and chill at least 1 hour and up to 1 day.
Preheat barbecue (high heat). Brush potato wedges with canola oil. Sprinkle with salt and pepper. Grill potatoes until grill marks appear, about 2 minutes per side. Transfer potatoes to work surface. Cut crosswise into 1-inch pieces. Place potatoes, poblanos, green onions, and parsley in large bowl. Drizzle dressing over; toss to coat. Season to taste with salt and pepper. Serve warm or at room temperature. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
* Often called pasillas; available at some supermarkets and at specialty foods stores and Latin markets.
Test-kitchen tip: Cook the sweet potatoes in the boiling water until they are just tender when pierced with a knife. If you overcook them, the potatoes will fall apart when tossed in the salad.
Per serving: Calories 205, Total fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 110mg, Carbohydrate 34g, Fiber 5g, Protein 3g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.92 Kcal (1218 kJ)
Calories from fat	91.02 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Sodium	95.36mg	4%
Potassium	527.95mg	11%
Total Carbs	46.64g	16%
Sugars	10.82g	43%
Dietary Fiber	4.68g	19%
Protein	5.26g	11%
Vitamin C	6.5mg	11%
Vitamin A	1.4mg	47%
Iron	1.7mg	9%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	145.87 Kcal (611 kJ)
Calories from fat	45.64 Kcal
		% Daily Value*
Total Fat	5.07g	16%
Sodium	47.81mg	4%
Potassium	264.71mg	11%
Total Carbs	23.39g	16%
Sugars	5.42g	43%
Dietary Fiber	2.35g	19%
Protein	2.64g	11%
Vitamin C	3.2mg	11%
Vitamin A	0.7mg	47%
Iron	0.8mg	9%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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