Sweet Potato and Nutty Soup Recipe

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Ingredients:

Serving

1 tbsp oil
1 large onion, diced
2 tbsp curry powder
500 ml chicken stock
500 g sweet potatoes, peeled and cut into 1cm cubes
1 tbsp coriander, stems chopped
1 tbsp coriander leaves, chopped
1/4 cup coconut cream
1/4 cup unsalted peanuts
salt , to taste
pepper , to taste

Directions:

Heat the oil in a medium saucepan and add the diced onion. Cook until sauteed and add the curry powder.
Cook the onion until it has absorbed the curry powder and reduce the heat to medium/low.
Add the chicken stock, potatoes and corriander stems to the onion and cover with a lid for 20-30 minutes or until the potato starts to fall apart in the stock.
Remove from heat and add the coconut cream and peanuts. Stir until combined.
Use a stick blender or food processor to blend the soup until all the potato is pureed and the soup is thick.
If you are wanting a runnier soup, add some cream or milk to the mixture.
Serve immediately topped with corriander leaves and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.66 Kcal (1828 kJ)
Calories from fat	150.76 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	5.07mg	2%
Sodium	349.98mg	15%
Potassium	1014.91mg	22%
Total Carbs	62.37g	21%
Sugars	25.53g	102%
Dietary Fiber	8.54g	34%
Protein	12.99g	26%
Vitamin C	10.7mg	18%
Vitamin A	1.7mg	56%
Iron	3.8mg	21%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	101.08 Kcal (423 kJ)
Calories from fat	34.9 Kcal
		% Daily Value*
Total Fat	3.88g	26%
Cholesterol	1.17mg	2%
Sodium	81.02mg	15%
Potassium	234.94mg	22%
Total Carbs	14.44g	21%
Sugars	5.91g	102%
Dietary Fiber	1.98g	34%
Protein	3.01g	26%
Vitamin C	2.5mg	18%
Vitamin A	0.4mg	56%
Iron	0.9mg	21%
Calcium	24.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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