Sweet Potato And Black Bean Burrito Recipe

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Ingredients:

Serving

5 cups peeled cubed sweet potatoes
1/2 tsp salt
2 tsp canola or other vegetable oil
3 1/2 cups diced onions
4 large garlic cloves, minced or pressed
1 tbsp minced fresh green chile
4 tsp ground cumin
4 tsp ground coriander
4 1/2 cups cooked black beans ( three 15-oz cans, drained)
2/3 cup lightly packed cilantro leaves
2 tbsp fresh lemon juice
1 tsp salt
8 eight-inch flour tortillas (i used whole wheat)

Directions:

Preheat oven 350°F
Place the sweet potatoes in a medium saucepan with the salt and water to cover. Cover and bring to a boil, then simmer until tender, about 10 minutes. Drain and set aside.
While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chile. Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes. Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently. Remove from the heat and set aside.
In a food processor, combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and puree until smooth. Or you can mash it with a potato masher. The texture will just be different. Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices.
Lightly oil a large baking dish. Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, roll it up, and place it, seam side down, in the baking dish. Cover tightly with foil and bake for about 30 minutes, until piping hot. Serve topped with fresh salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	984.95 Kcal (4124 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Sodium	1956.33mg	82%
Potassium	3121.56mg	66%
Total Carbs	191.12g	64%
Sugars	25.71g	103%
Dietary Fiber	51.6g	206%
Protein	45.89g	92%
Vitamin C	43mg	72%
Vitamin A	3.3mg	111%
Iron	14.6mg	81%
Calcium	339.7mg	34%

Amount Per 100 g
Calories	94.55 Kcal (396 kJ)
Calories from fat	8.24 Kcal
		% Daily Value*
Total Fat	0.92g	15%
Sodium	187.81mg	82%
Potassium	299.67mg	66%
Total Carbs	18.35g	64%
Sugars	2.47g	103%
Dietary Fiber	4.95g	206%
Protein	4.41g	92%
Vitamin C	4.1mg	72%
Vitamin A	0.3mg	111%
Iron	1.4mg	81%
Calcium	32.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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