Directions:
- Brush each pepper with a bit of oil. Roast in the oven, grill on the stove top or barbecue until peppers are totally black and well charred. Cool and peel. Slice and seed the peppers. Puree seeded peppers in a blender with oil and garlic. Heat and serve over pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.65 Kcal (292 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 181.04mg | 4% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 105.6mg | 176% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.56 Kcal (329 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 7% | |
|---|---|---|---|
| Sodium | 4.08mg | 0% | |
| Potassium | 204.18mg | 4% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 3.72g | 13% | |
| Dietary Fiber | 1.89g | 7% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 119.1mg | 176% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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