Directions:
- Brush each pepper with a bit of oil. Roast in the oven, grill on the stove top, or barbecue until peppers are totally black and ugly. Cool and peel. Slice and seed peppers. Puree seeded peppers in a blender with oil and garlic. Heat and serve over pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.76 Kcal (1464 kJ) | ||
| Calories from fat | 253.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Sodium | 15.36mg | 1% | |
| Potassium | 438.84mg | 9% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 358.9mg | 598% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 151.2mg | 840% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.26 Kcal (303 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 43% | |
|---|---|---|---|
| Sodium | 3.17mg | 1% | |
| Potassium | 90.67mg | 9% | |
| Total Carbs | 4.49g | 7% | |
| Sugars | 2.78g | 54% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 0.15g | 1% | |
| Vitamin C | 74.2mg | 598% | |
| Vitamin A | 1.8mg | 296% | |
| Iron | 31.2mg | 840% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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