Directions:
- In a medium skillet, sauté bell pepper in oil until soft, about 6 minutes. Add chicken, garlic, salsa, salt and pepper; cook, stirring, until heated through. Stuff taco shells with chicken mixture, cheese and jalapeño, if desired.
- Per serving: 410 calories, 17 grams fat, 4 grams saturated fat, 26 grams carbohydrates, 8 grams fiber, 40 grams protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.88 Kcal (749 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 677.64mg | 28% | |
| Potassium | 273.75mg | 6% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 69.3mg | 115% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.2 Kcal (390 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 13% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 3% | |
| Sodium | 353.07mg | 28% | |
| Potassium | 142.63mg | 6% | |
| Total Carbs | 12.89g | 8% | |
| Sugars | 2.73g | 21% | |
| Dietary Fiber | 4.31g | 33% | |
| Protein | 2.85g | 11% | |
| Vitamin C | 36.1mg | 115% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 13.1mg | 140% | |
| Calcium | 65.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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