Sweet Pepper Chowder Recipe

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Ingredients:

Serving

6 cups chicken broth
6 medium potaoes, peeled and shredded
4 medium carrots, shredded
4 celery ribs, diced
1 large onion, chopped
1 large green pepper, diced
1 large sweet red pepper, diced
1 small sweet yellow pepper, diced
1/2 cup king arthur unbleached all-purpose flour
1-1/2 tsp salt
1 tsp italian seasoning
1/4 to 1/2 tsp pepper
1 cup water
4 cups 2% milk

Directions:

In a Dutch oven or soup kettle, combine the broth, potatoes, carrots, celery and onion; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the peppers; return to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender.
In a bowl, combine the flour, salt, Italian seasoning, pepper and water until blended. Stir into the vegetable mixture. Bring to a boil; cook and stir for 2 minutes until thickened. Reduce heat. Stir in milk; heat through (do not boil). Yield: 20 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.67 Kcal (334 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.98mg	0%
Sodium	472.95mg	20%
Potassium	256.37mg	5%
Total Carbs	15.48g	5%
Sugars	4.26g	17%
Dietary Fiber	1.19g	5%
Protein	2.8g	6%
Vitamin C	28.4mg	47%
Vitamin A	0.1mg	4%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	39.4 Kcal (165 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.48mg	0%
Sodium	233.9mg	20%
Potassium	126.79mg	5%
Total Carbs	7.66g	5%
Sugars	2.11g	17%
Dietary Fiber	0.59g	5%
Protein	1.39g	6%
Vitamin C	14mg	47%
Vitamin A	0.1mg	4%
Calcium	38.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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