Sweet Peanut Soup Recipe

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Sweet Peanut Soup
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Ingredients
3
Count
Nutrition
482
Calories
Total time
480
Minutes
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Ingredients:

  • 12 oz shell-less skinless peanuts (available in asian supermarkets)
  • 3 cups water

Directions:

  1. Soak peanut in water for 6- 8 hours.
  2. Bring water to a boil.
  3. Cook peanut over low heat until soften.
  4. Stir occasionally.
  5. Or use slow cooker/pressure cooker to reduce cooking time.
  6. Add more water if needed.
  7. Add Sugar.
  8. Degree of sweetness is your personal preference.
  9. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.23 Kcal (2019 kJ)
Calories from fat 375.07 Kcal
% Daily Value*
Total Fat 41.67g 64%
Sodium 18.86mg 1%
Potassium 599.6mg 13%
Total Carbs 13.61g 5%
Sugars 3.4g 14%
Dietary Fiber 7.65g 31%
Protein 22.11g 44%
Iron 4.3mg 24%
Calcium 96mg 10%
Amount Per 100 g
Calories 183.5 Kcal (768 kJ)
Calories from fat 142.72 Kcal
% Daily Value*
Total Fat 15.86g 64%
Sodium 7.18mg 1%
Potassium 228.16mg 13%
Total Carbs 5.18g 5%
Sugars 1.29g 14%
Dietary Fiber 2.91g 31%
Protein 8.41g 44%
Iron 1.6mg 24%
Calcium 36.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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