Directions:
- Preheat the oven to 350°. Arrange the bread slices on a baking sheet and rub with the cut sides of the garlic, then brush with olive oil. Bake until the edges of the bread turn golden, about 10 minutes.
- Meanwhile, bring a medium pot of salted water to a boil. Add the peas and cook for 2 minutes. Drain in a colander, run cold water over the peas, then drain well.
- In a food processor or blender, puree the cooked peas, the 1/4 cup of olive oil, the lemon juice and mint until a coarse paste forms. Season to taste with salt and pepper; add more olive oil if the mixture is too thick.
- Spread the puree over the toasts and top with parmesan shavings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Sodium | 62.65mg | 3% | |
| Potassium | 58.04mg | 1% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8mg | 44% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.21 Kcal (830 kJ) | ||
| Calories from fat | 112.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 8% | |
|---|---|---|---|
| Sodium | 153.36mg | 3% | |
| Potassium | 142.07mg | 1% | |
| Total Carbs | 16.97g | 2% | |
| Sugars | 3.52g | 6% | |
| Dietary Fiber | 4.12g | 7% | |
| Protein | 4.61g | 4% | |
| Vitamin C | 14.9mg | 10% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 19.5mg | 44% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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