Ingredients:
- 1 3/4 cups frozen baby peas, thawed (i used organic frozen peas from stahlbush island farms here in oregon)
- 2 fire roasted jalapeno chilies (read *note below)
Directions:
- *Note: I fire roasted two fresh green jalapenos on a stove top grill on medium-high heat. Placed them in a paper bag to sweat for about 15-20 minutes then removed the skin, seeds and membrane and chopped. Takes longer to do (than opening a can of fire roasted chilies), but the taste was good and fresh. Removing the seeds and membrane is optional if you want the guacamole spicier.
- In a food processor, combine the peas, avocado, onion, chilies, lime juice, garlic, cumin and salt.
- Process until smooth, scraping down the sides of the processor bowl with a rubber spatula as needed.
- Add the cilantro and pulse until just blended.
- Adjust seasonings if necessary.
- Garnish with fresh cilantro and a few whole green peas.
- Yield is estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.7 Kcal (137 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 107.65mg | 4% | |
| Potassium | 73.83mg | 2% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.46 Kcal (291 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Sodium | 228.67mg | 4% | |
| Potassium | 156.83mg | 2% | |
| Total Carbs | 13.46g | 2% | |
| Sugars | 4.21g | 8% | |
| Dietary Fiber | 3.79g | 7% | |
| Protein | 3.6g | 3% | |
| Vitamin C | 17.8mg | 14% | |
| Iron | 1.6mg | 4% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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