Fast White-Bean Stew Recipe

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Ingredients:

Serving

2 large garlic cloves, chopped
1/4 cup plus 1/2 tbsp extra-virgin olive oil
1 (14- to 15-oz) can stewed tomatoes
1 3/4 cups reduced-sodium chicken broth
2 (19-oz) cans cannellini beans, rinsed and drained (3 cups)
1 (1/2-lb) piece baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes
1/4 tsp black pepper
1 (5-oz) bag baby romaine
8 (3/4-inch- thick) slices baguette

Directions:

Cook garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes. Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil. Stir in broth, beans, ham, and pepper and bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Stir in greens and cook until wilted, 3 minutes for romaine or 1 minute for arugula.
While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
Serve stew with toasts.
Per serving: 669 calories, 21 g fat (4 g saturated), 87 g carbs, 13 g fiber, 37 g protein, 1570 mg sodium, 30 mg cholesterol Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.58 Kcal (3436 kJ)
Calories from fat	381.56 Kcal
		% Daily Value*
Total Fat	42.4g	65%
Cholesterol	79.36mg	26%
Sodium	2671.68mg	111%
Potassium	829.87mg	18%
Total Carbs	76.24g	25%
Sugars	4.34g	17%
Dietary Fiber	5.62g	22%
Protein	32.34g	65%
Vitamin C	11.8mg	20%
Iron	2.5mg	14%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	168.02 Kcal (703 kJ)
Calories from fat	78.13 Kcal
		% Daily Value*
Total Fat	8.68g	65%
Cholesterol	16.25mg	26%
Sodium	547.05mg	111%
Potassium	169.92mg	18%
Total Carbs	15.61g	25%
Sugars	0.89g	17%
Dietary Fiber	1.15g	22%
Protein	6.62g	65%
Vitamin C	2.4mg	20%
Iron	0.5mg	14%
Calcium	13.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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