Sweet Onion, Tomato, and Corn Salad with Basil Recipe

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Sweet Onion, Tomato, and Corn Salad with Basil
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Ingredients
8
Count
Nutrition
101
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a bowl; stir well, and set aside.
  2. Combine basil and remaining ingredients; toss well. Drizzle vinegar mixture over salads, and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.94 Kcal (423 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 98.91mg 4%
Potassium 323.81mg 7%
Total Carbs 14.72g 5%
Sugars 4.83g 19%
Dietary Fiber 1.85g 7%
Protein 2.31g 5%
Vitamin C 15.9mg 26%
Iron 0.2mg 1%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 56.96 Kcal (238 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 7%
Sodium 55.82mg 4%
Potassium 182.73mg 7%
Total Carbs 8.31g 5%
Sugars 2.73g 19%
Dietary Fiber 1.04g 7%
Protein 1.3g 5%
Vitamin C 9mg 26%
Iron 0.1mg 1%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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