Sweet Onion, French Onion Soup Recipe

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Ingredients

Count

Nutrition

879

Calories

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Ingredients:

Serving

1 tsp extra virgin olive oil
1 tbsp margarine , 37% oil (icbinrb light)
6 onions, sliced
1 tsp splenda
1 tbsp flour
2 1/2 cups water
1 cup croutons, seasoned
32 oz beef broth, (swanson
4 oz fat free shredded cheddar cheese

Directions:

Heat oil and melt the butter in a pan over medium-high heat.
Add in onions and splenda and cook until onion are golden brown.
Stir in flour until blended with onions. Add water and broth and heat until boiling. Reduce heat, cover and simmer for 10 minutes.
Serve soup into 4 bowls, top with croutons and then cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	879.13 Kcal (3681 kJ)
Calories from fat	274.23 Kcal
		% Daily Value*
Total Fat	30.47g	47%
Cholesterol	15.27mg	5%
Sodium	5779.86mg	241%
Potassium	1383.55mg	29%
Total Carbs	112.99g	38%
Sugars	39.34g	157%
Dietary Fiber	16.24g	65%
Protein	42.05g	84%
Vitamin C	46.2mg	77%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	1058.9mg	106%

Amount Per 100 g
Calories	37.46 Kcal (157 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	47%
Cholesterol	0.65mg	5%
Sodium	246.26mg	241%
Potassium	58.95mg	29%
Total Carbs	4.81g	38%
Sugars	1.68g	157%
Dietary Fiber	0.69g	65%
Protein	1.79g	84%
Vitamin C	2mg	77%
Iron	0.1mg	10%
Calcium	45.1mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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