Sweet Onion Casserole

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

Ingredients:

1 tablespoon canola oil

4 cups chopped sweet onion (about 1 3/4 pounds)

1/2 cup uncooked long-grain rice

2/3 cup 2% reduced-fat milk

1/2 cup (2 ounces) shredded gruyère cheese

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/8 teaspoon ground allspice

cooking spray

1/3 cup (1 1/3 ounces) grated parmesan cheese

2 tablespoons chopped fresh parsley (optional)

Directions:

1. Preheat oven to 325°.
2. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 5 minutes or until tender. Place onion in a large bowl.
3. Cook rice in a large pot of boiling water 5 minutes. Drain.
4. Stir rice and next 5 ingredients (through allspice) into onions. Spoon onion mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray. Sprinkle evenly with Parmesan cheese. Cover and bake at 325° for 40 minutes. Uncover and bake an additional 5 minutes. Top with parsley, if desired.

By RecipeOfHealth.com