Sweet Onion and Sugar Snap Pea Salad Recipe

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Sweet Onion and Sugar Snap Pea Salad
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Ingredients:

Directions:

  1. Combine the peas and onion in a bowl.
  2. In a separate, smaller bowl combine the dressing ingredients until well blended. Toss with peas and onions.
  3. Just before serving, sprinkle sesame seeds over salad and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.25 Kcal (399 kJ)
Calories from fat 49.42 Kcal
% Daily Value*
Total Fat 5.49g 8%
Sodium 83.14mg 3%
Potassium 182.49mg 4%
Total Carbs 9.63g 3%
Sugars 4.56g 18%
Dietary Fiber 2.7g 11%
Protein 3.11g 6%
Vitamin C 21.7mg 36%
Vitamin A 0.8mg 25%
Iron 71.8mg 399%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 65.12 Kcal (273 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 8%
Sodium 56.84mg 3%
Potassium 124.77mg 4%
Total Carbs 6.58g 3%
Sugars 3.12g 18%
Dietary Fiber 1.84g 11%
Protein 2.13g 6%
Vitamin C 14.8mg 36%
Vitamin A 0.5mg 25%
Iron 49.1mg 399%
Calcium 83.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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