Directions:
- Preheat oven to 400. Grease a large baking sheet.
- Heat oil in a lg. skillet over med-high heat. Add onions;cook 7 mins.
- Ot till almost tender,stirring occasionally. Add pumpkin seeds,oregano,salt,red pepper flakes and black peper;cook and stir over low heat 3 to 5 mins.
- Unroll dough onto baking sheet;press into 15 x 10 rectangle. Bake 10 mins.
- Spread onion mixture over crust. Bake 10 to 14 mins. or until crust is golden and beginning to brown. Let stand 5 mins. before cutting into pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.66 Kcal (321 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 65.19mg | 3% | |
| Potassium | 105.78mg | 2% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.89 Kcal (464 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 8% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 1% | |
| Sodium | 94.29mg | 3% | |
| Potassium | 153mg | 2% | |
| Total Carbs | 7.57g | 2% | |
| Sugars | 3.33g | 9% | |
| Dietary Fiber | 1.71g | 5% | |
| Protein | 2.47g | 3% | |
| Vitamin C | 6mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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